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Jealousy is one bad B****, and we all know it.

Wouldn't you
rather feel

some other way?

Feel familiar yet?

how to not be jealous

Hi friends, I'm Carolyn.

Like you, I’ve experienced jealousy. The kind that inspires self-improvement and the kind that makes you question the type of person you are.

On one hand, jealousy over seeing other people succeed can give us the extra push we might need to achieve versions of our own success stories.

On the other hand, jealousy can spark levels of self-doubt that lock us in unhelpfully circling thinking patterns, feelings, and behaviors that put our happy endings on hold.

When we

let jealousy serve its purpose,
life can be...

more rewarding?

About me

I provide therapeutically healing, coach services for when you get the ‘Success Jealousy’ bug.

It’s when other people’s success triggers your distress, a.k.a. jealousy. I come from a background of Certified Eye-Movement Desensitization & Reprocessing (EMDR) Therapy, years of practicing Trauma-informed, Licensed Mental Health Counseling, a professionally competitive sport, and a success-driven family dynamic. I have lived, breathed, and now specialize in helping you overcome the jealous mindset getting in the way of the things you really want.

Click on the tabs below to learn what could be done
with your jealousy issues.

It ultimately comes down to

achieving one or multiple of the following:

I help people upgrade their
quality of life, when they’re secretly jealous
of specific details that seem to boost other peoples’.

a). How to not be jealous

b). How to be less jealous

c). How to cope with jealousy

d). How to repurpose jealousy

However  we decide to

rework your relationship with jealousy,

we’ll deal with issues like these, that it's has been causing:

How to not be jealous when you're jealous ofInsecurity related to whether what you’re doing is ever going to feel like enough Constant self-doubt in activities and tasks other people consider you an expert Decision making and sticking to decisions, based on your own perspective and less on others’ Overthinking past things that can’t be improved, changed, erased, or unsaid Constantly feeling the need to do more, be more, and prove more Eying, but avoiding promising opportunities, for fear of failing Getting shameful satisfaction from seeing overly confident people give their all, and not succeed in the way they anticipate Avoiding situations that could trigger success jealousy (includes social media) Socially and emotionally distancing from loved ones to protect your self-esteem Feeling the need to justify you’re actions that weren’t obvious successes Needing to be around people you feel like are “more successful” than you, to boost your sense of successfulness Spreading your
How to not be jealous when youInsecurity related to whether what you’re doing is ever going to feel like enough Constant self-doubt in activities and tasks other people consider you an expert Decision making and sticking to decisions, based on your own perspective and less on others’ Overthinking past things that can’t be improved, changed, erased, or unsaid Constantly feeling the need to do more, be more, and prove more Eying, but avoiding promising opportunities, for fear of failing Getting shameful satisfaction from seeing overly confident people give their all, and not succeed in the way they anticipate Avoiding situations that could trigger success jealousy (includes social media) Socially and emotionally distancing from loved ones to protect your self-esteem Feeling the need to justify you’re actions that weren’t obvious successes Needing to be around people you feel like are “more successful” than you, to boost your sense of successfulness Spreading yourself too thin,
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